Disc herniation cases are rising. It causes back pain due to disc damage. Symptoms include numbness, weakness, and lower back pain. X-rays, CT scans, and MRIs help in diagnosis. Exercises like cobra pose, cat-cow, bird-dog, and standing extension can provide relief. Consult a doctor for proper diagnosis and treatment. Early intervention can improve outcomes.
from Times of India https://ift.tt/cz8RTBk
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