Coconut Water or Fruit Juice: Which hydration drink is better for weight loss

When trying to lose weight, choosing the right drinks is key. While fruit juices offer vitamins, they're often high in sugar and calories. Coconut water, on the other hand, is a low-calorie, hydrating option packed with electrolytes. Experts recommend limiting fruit juice intake and enjoying coconut water in moderation as part of a balanced diet for effective weight management.

from Times of India https://ift.tt/cHPfiT5